We are all energy made into physical form and our dreams explore the energy in which we hold around us. This means that our dreams are vital to us because they tell us exactly where are vibrating within the universe which gives us a chance to fine tune it. When we experience bad dreams it is a guide to us that we are focusing negatively on a situation or a person and we need to focus our attention away from that and onto something more beneficial to us.
Sadly, for some people, nightmares are all too common. Many people also suffer from repetitive dreams which sometimes stem from some sort of trauma they have experienced in their life. The reason these occur is because the negative energy of that experience in within the energy of that person and it has likey shaped them and defined them to make them the person they are today. This is very common with those who suffer from post traumatic stress disorder, also known as PTSD.
There is hope, though, for all sufferers whether you experience nightmares regularly or just every so often and we can not only do this by focusing our energy away from the matter, we can also do this with lucid dreaming.
Using lucid dreaming to explore your emotions
When we lucid dream we become totally aware of ourselves and we can do whatever it is we want within these dreams. However, if we have unhappy dreams then we can use lucid dreaming to help us to heal and we can do this by confronting the situation. If you are suffering from a repetitive cycle of nightmares and you want to explore this area then you can do this by practicing the art of lucid dreaming. When we then have these nightmares we can use them as an opportunity to relive situations and change the ending to find peace or we can confront anyone who has caused us harm. When we do this, because we do not have physical bodies, we see people in their openness and we see their pain, their suffering, their fear, and we can therefore have more empathy for that person. By doing this, we can find more understanding for the situation and also explore the reasons behind it. It is a way of looking at a situation with totally fresh eyes.
This method is particularly powerful for anyone suffering from PTSD or anyone who seems to have any type of nightmare that they wish to get to the bottom of. The more we see a bad dream the more it becomes a part of us and becomes who we are but we are so powerful and we are so above anything negative that we can stand up to it and know we are above it all. This may take time and strenth but the results can be with it. Eventually, as we learn to release certain things we will see a change in ourselves and a change in the world around us.
Featured Music Video:
Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) with Binaural beats and Isochronic Tones
Using a complex mix of binaural beats and isochronic tone frequencies dedicated to help you achieve good sleep and have lucid dreams, this 8-hour music track is divided into four unique sections.
In the first 2 hours we've used frequencies that range from 3-13Hz (Alpha-Theta range) to help calm your mind and feel deeply relaxed. There is a pleasurable feeling of floating and it will give effects such as stress reduction, relaxed awareness, release of serotonin, and an induction to sleep spindles as your mind and body allows itself into sleep. It also contains triggers for creativity and imagery and access to subconscious images as you doze off. The second and third sections contain more of the Theta waves, which are also present in dreaming, sleep, deep meditation and creative inspiration. As you have already fallen asleep, the binaural beats tap into your subconsciousness as your mind prepares itself into a lucid dream state. The music is more steady so as not to interrupt your sleep. The fourth and last section returns itself to the Alpha range with a mix of Theta and Delta. This is where deep sleep occurs and more often than not, the dream state. There is a decreased awareness of the physical world. This section also contains the Earth Resonance or Schumann Resonance, which will leave you feeling revitalized upon waking up.
In order to achieve Lucid Dreaming, please research on different tips found on the web. Lucid Dreaming doesn't happen all at once, so patience is an important factor. We also advise you to keep a dream journal near you.
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