Meditation is a transformative practice that allows us to dive into the depths of our consciousness and unlock a sense of inner peace and self-awareness. While the benefits of meditation are well-known, it is often challenging to gauge the depth

In today's fast-paced world, where stress and anxiety can be overwhelming, finding moments of tranquility and self-care is crucial for our overall well-being. While our previous article explored a big list of cozy and calming things to do by yourself,

 

In a fast-paced world filled with constant stimuli and demands, stress has become an unwelcome companion for many. Fortunately, the realm of classical music holds a secret weapon for combating stress and cultivating tranquility. As the delicate melodies and harmonies

Depression and anxiety are two of the most prevalent mental health conditions affecting people across the world. The World Health Organization (WHO) reports that around 264 million people worldwide suffer from depression, while anxiety disorders affect approximately 264 million people.

Our homes are our sanctuaries, the places where we retreat to after a long day at work, a hectic day with the kids, or just to relax and unwind. We spend so much time in our homes, and it's important

 
The Archplan, as we have come to know it, is the evolution of the physical body and mind. We are currently at a point of seeing this evolution create itself and manifest into what it will next become. 
  
This evolution…

 
We all have thoughts, maybe thousands every day. Some we are aware of and others we are not. However, it is the thought behind this thought, which is the most powerful. It is the view from beyond the retina that…

The more that we explore dreams the more we have this desire to find a way to get control of them. This is something that can take time and the ones who have been experiencing lucid dreams for many years…

 
We are all constantly manifesting, and thus we are called "manifesters". For some, though, they find it easy to manifest those little things like free meals or clothes, just material things, but how do we cross that line into manifesting…

Silene Capensis has been used for many years in South Africa by various tribes. It is a white flower that only opens at night and when it does it releases a fragrance that is considered to be very hypnotic and…

 
In line with our discussions on manifestation in previous blog articles, 'Visualizing' is one of the greatest tools one can use. Our mind allows us to create the life that we think will make us the happiest and so it…

One of the biggest frustrations when it comes to lucid dreaming is managing to stay within it in order to explore our subconscious mind. This is due to that moment when you say, 'I'm dreaming!' and the surprise of it…

 
Dreams reveal our inner, most precious desires and we can use them to guide ourselves to the place that we want to be within our lives. They are a perfect tool for our manifestations. There is a flowing current within…

 
If you're a fan of The Matrix films then you will have heard of the Jump Program. The Jump Program refers to the idea of going within our own mind and trusting that we have the ability to do…

 
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

In an era where obvious truths about life and our existence are not considered important enough for day-to-day life, the intelligent and the perceptive must rebel against the thoughts, emotions, and habits that could easily be deemed as lower vibrations. 

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We write a lot about how to induce lucid dreams and also about how to keep your lucid dream going for as long as possible but what if the lucid dream you are having is unpleasant? Many people suffer from…

 
We're all three-dimensional beings. These three dimensions are our mind, our body, and of course, our soul. It is important for the sake of our well-being that we make sure all three dimensions are all balanced and maintained, but to…

Mnemonic Inductions (MILD) was created by Dr. Stephen LaBerge of The Lucidity Institute. He did this whilst studying at University because he wanted to be able to have Lucid Dreams on demand. This program is now shared with everyone across…

 
Over the years, the Law of Attraction has become vastly popular. However, the more this law is catching people's attention the more the other Universal laws in our Universe are being left in the dark and leaving some people wondering…

There is a spiritual link between lucid dreaming and growing within our spirituality because, in reality, most people live their lives asleep. When we teach ourselves to awaken in our dreams we are also teaching ourselves to be more awake…

Pythagoras of Samos, Greece, was not only one of the greatest mathematicians and philosophers of all time, he was an extremely accomplished musician too. His instrument of choice was the kithara which is an ancient form of the guitar. He…

In recent years, there has been a growing interest in mindfulness and meditation practices in schools. This is not surprising considering the increasing rates of stress, anxiety, and mental health issues among students. It is important for educators to recognize

The PAL (Partner Assisted Lucidity) technique is a unique one, in that it's a technique that doesn’t just explore lucid dreams, it lets you explore them with a partner. It’s good for those who have had many lucid…

 
There are many paths for us to take to get us to where we want to be, but where do we want to be and why? People have this conception that if they work hard they will get that house…