…Read moreAre you tired of your typical indoor workouts at the gym or on a treadmill? If so, it's time to shake things up and head to the nearest beach, lake, or river. Not only does exercising in nature offer a
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Stop Canceling Your Social Plans – It Might Just Save Your Life
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In a world dominated by hectic schedules and endless to-do lists, it's no wonder that many of us find ourselves tempted to cancel social plans. We often prioritize work, chores, and personal responsibilities over spending time with friends and loved

Sleeping on Cloud Nine: Unveiling the Best Mattress Toppers for Unmatched Comfort and Support
A good night's sleep is essential for our overall well-being and productivity. While a comfortable mattress plays a crucial role in achieving quality sleep, sometimes we need that extra layer of cushioning and support to enhance our sleeping experience. That's
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Discover the Power of Breath: 3 Beginner Breathwork Techniques & The Best Time of Day to Practice Them
…Read moreIn our fast-paced modern lives, it's all too easy to become overwhelmed by stress, anxiety, and the never-ending demands of everyday life. Fortunately, there is a powerful and accessible tool available to help us find peace and regain control: breathwork.

Tesla's Legacy: Unleashing the Power of Energy, Frequency, and Vibration for Wellness
…Read moreNikola Tesla, a visionary scientist and inventor, left an indelible mark on the world with his groundbreaking work in electrical engineering. While Tesla is widely celebrated for his contributions to modern electricity, his explorations into the realms of energy, frequency,

Unwind and Soothe: How Relaxing Classical Music Unleashes the Power of Stress Relief
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In a fast-paced world filled with constant stimuli and demands, stress has become an unwelcome companion for many. Fortunately, the realm of classical music holds a secret weapon for combating stress and cultivating tranquility. As the delicate melodies and harmonies

Finding Serenity Within: Treating Depression and Anxiety with the Power of Meditation Music
…Read moreDepression and anxiety are two of the most prevalent mental health conditions affecting people across the world. The World Health Organization (WHO) reports that around 264 million people worldwide suffer from depression, while anxiety disorders affect approximately 264 million people.

How To Maintain Dream Control
The more that we explore dreams the more we have this desire to find a way to get control of them. This is something that can take time and the ones who have been experiencing lucid dreams for many years…

Silene Capensis, The Dream Herb
Silene Capensis has been used for many years in South Africa by various tribes. It is a white flower that only opens at night and when it does it releases a fragrance that is considered to be very hypnotic and…

When Is The Best Time To Visualize?
In line with our discussions on manifestation in previous blog articles, 'Visualizing' is one of the greatest tools one can use. Our mind allows us to create the life that we think will make us the happiest and so it…

What is Dream Spinning?
One of the biggest frustrations when it comes to lucid dreaming is managing to stay within it in order to explore our subconscious mind. This is due to that moment when you say, 'I'm dreaming!' and the surprise of it…

Can Our Dreams Help Create Our Manifestations?
Dreams reveal our inner, most precious desires and we can use them to guide ourselves to the place that we want to be within our lives. They are a perfect tool for our manifestations. There is a flowing current within…

What is the Jump Program?
If you're a fan of The Matrix films then you will have heard of the Jump Program. The Jump Program refers to the idea of going within our own mind and trusting that we have the ability to do…

What is Tibetan Dream Yoga?
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

The 2 Undisputable Ways Raising Your Vibration Can Help You Attract What You Want
In an era where obvious truths about life and our existence are not considered important enough for day-to-day life, the intelligent and the perceptive must rebel against the thoughts, emotions, and habits that could easily be deemed as lower vibrations.
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The Importance of Balancing Our Mind, Body, and Soul on a Daily Basis
We're all three-dimensional beings. These three dimensions are our mind, our body, and of course, our soul. It is important for the sake of our well-being that we make sure all three dimensions are all balanced and maintained, but to…

What are Mnemonic Inductions of Lucid Dreams?
Mnemonic Inductions (MILD) was created by Dr. Stephen LaBerge of The Lucidity Institute. He did this whilst studying at University because he wanted to be able to have Lucid Dreams on demand. This program is now shared with everyone across…

What Is the Law of Action?
Over the years, the Law of Attraction has become vastly popular. However, the more this law is catching people's attention the more the other Universal laws in our Universe are being left in the dark and leaving some people wondering…

What Are The Spiritual Benefits of Lucid Dreaming?
There is a spiritual link between lucid dreaming and growing within our spirituality because, in reality, most people live their lives asleep. When we teach ourselves to awaken in our dreams we are also teaching ourselves to be more awake…
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How Pythagorean Works on Sound Healing
Pythagoras of Samos, Greece, was not only one of the greatest mathematicians and philosophers of all time, he was an extremely accomplished musician too. His instrument of choice was the kithara which is an ancient form of the guitar. He…
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What is the P.A.L. Technique?
The PAL (Partner Assisted Lucidity) technique is a unique one, in that it's a technique that doesn’t just explore lucid dreams, it lets you explore them with a partner. It’s good for those who have had many lucid…
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What Are The Signs That You Are On The Right Path?
There are many paths for us to take to get us to where we want to be, but where do we want to be and why? People have this conception that if they work hard they will get that house…

The Advantages of Listening to a Guided Meditation
There are so many guided meditations out there to choose from these days and they can all benefit us in some way. They are especially good for those who are beginning out on their meditation journey and are a little…

How Can We Reach the Higher Self through Lucid Dreaming?
We all have a higher self. In fact, we ARE the higher self. It is our soul, our consciousness. It is always there within us. We are not what we see here in these physical bodies, we are energy in…

How to Have a Wake Induced Lucid Dream (W.I.L.D.)
We can all learn to lucid dream purposely, every night. The wake induced lucid dream technique does just that. It involves keeping your mind awake whilst your body shuts down and goes to sleep.
These techniques are based on your…