In our fast-paced modern lives, it's all too easy to become overwhelmed by stress, anxiety, and the never-ending demands of everyday life. Fortunately, there is a powerful and accessible tool available to help us find peace and regain control: breathwork.

In today's fast-paced world, where stress and anxiety can be overwhelming, finding moments of tranquility and self-care is crucial for our overall well-being. While our previous article explored a big list of cozy and calming things to do by yourself,

 
Dreams reveal our inner, most precious desires and we can use them to guide ourselves to the place that we want to be within our lives. They are a perfect tool for our manifestations. There is a flowing current within…

 
Over the years, the Law of Attraction has become vastly popular. However, the more this law is catching people's attention the more the other Universal laws in our Universe are being left in the dark and leaving some people wondering…

Pythagoras of Samos, Greece, was not only one of the greatest mathematicians and philosophers of all time, he was an extremely accomplished musician too. His instrument of choice was the kithara which is an ancient form of the guitar. He…

 
There are many paths for us to take to get us to where we want to be, but where do we want to be and why? People have this conception that if they work hard they will get that house…

Have ever been woken up suddenly in the night by a sudden jolting of the body? You are not alone. Around 70 percent of people experience this, some more than others, and it is totally common. It attaches itself to…

 
In our previous articles, we've talked about Binaural Beats and Isochronic Tones and the when's and why's of listening to these Brainwave Entrainments. There are many benefits to listening to these, not just the soundwaves themselves but the effects…

It was the Buddha, over 2,500 years ago that began teaching people about the power of their mind so that they could live out their life in peace and in harmony. It was him who described the human mind as…

 
In our previous blog (exploring the six elements), we discussed the elements of fire, water, earth and air and how we can use them for meditation to the depths of who we are. Once we have been successful…

The mala beads originated from Buddism and were used to either count how many times a mantra was recited, how many deep breaths were taken during a meditation, or counting the repetitions of buddha's name. Mala beads are a set…

   
The Six Element practice, also known as the Dhatuvibbanga Sutta, is an exposure of the elements, Earth, Water, Fire, Air, Space, and Consciousness. Each individual element is always changing and growing and we cannot hold onto them which is where…

The Silent Mind may not be quite what it sounds like. Technically, we cannot completely silent the mind and the more we force ourselves to do so the more frustrated we can get. In Buddhism, The Silent Mind means that…

When we have blockages within our aura we suffer from mood swings, irritability and a general sense of imbalance. If our aura is muddy or if negative energy is attached to ours we can feel tired and heavy. There are…

A mantra is a word or series of words that we repeat. It was originally found in Hinduism and Buddism and can be broken down into two words. 'Man' means the mind and 'tra' means transport. It means that a…

Some may not have heard of the Supersoul and those who have may just assume it is the same as the soul itself. There is, in fact, a big difference between the two, and although they are similar, these two…

If you have ever come across someone and felt a deep sense of already knowing them then chances are you have experienced meeting someone that you once knew in a past life or someone from your soul group. As groups…

Connecting to animals, children, and nature 
  
As our children and animals are naturally in alignment they will gravitate to anyone that matches their energy. When we go through our awakening it is extremely common to see children smile around us…

 
It is very common for us to look around us for happiness. We think that if we have the right house, the right spouse, the right friends or the right car, that we will be happy. A lot of people…

A walk-in experience is a soul exchange where a new soul takes up residence in the body of a soul that wishes to leave. There are reasons a soul can walk-out, sometimes the life circumstances are too much to bear…

The word Avesa is Sanskrit, meaning 'to enter another body'. It is a word we do not often hear. It means to enter another body for a specific purpose. There is a classic tale told of Avesa where the Guru…

We are eternal beings and have had many lives before this one. We also have many lives ahead of us for the purpose of learning and growing. When we incarnate in this life we forget the last and there is…

 
First of all, let's look at reality. What is it? What do you see around you? Perhaps you see people in cars driving around, perhaps you see a garden of flowers, perhaps you see children playing or perhaps you see…

We are going through a time where people are slowly starting to wake up spiritually and become aware of who they are and how powerful they are. This is an amazing time to be alive. People have very different experiences…

 
Everything happens for a reason and at the exact time, it should. This sounds like a cliche but there is a lot to be said for divine timing and the timing we use to create our realities. 
  
Eckhart Tolle tells…