Binaural beats and isochronic tones are already very powerful on their own, able to make the listener feel many different things and can influence the way the mind and the body work, for the better. When augmented with soothing, beautiful music, they can be even more potent. But as good as they are combined that way, binaural beats can be made even more effective! This is done by following a few simple steps.
Schedule your listening sessions
Binaural beats and isochronic tones tracks can be listened to almost at any time, or right when they are needed. But just like any other treatment, listening to them consistently, and at the right times, can make them much more effective.
1.) Every morning – listening to a binaural beats and isochronic tones track to increase energy, improve the mood, and lift the spirits are best done at the start of the day, so the benefits carry over to the whole day's activities.
2.) While working or studying – binaural beats and isochronic tones tracks that help in memory, increasing cognitive capabilities, creativity, and more, are best listened to when you're actually working or studying. This allows your mind to open up, and work at maximum capacity, on the spot for all the information you need to process.
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3.) 1 hour before physical activities or eating – tracks that help improve athletic ability, increase calorie burn for workouts, heighten the libido and sex drive, curb appetite or control the diet, are best used an hour or so prior to the activity. This will give the proper mental boost for your mind to be able to control the body properly, whether subconsciously through muscle memory, or consciously in learning new physical skills.
4.) Before and/or during sleeping/meditation – tracks that help with insomnia, promote lucid dreaming, or calm the mind during meditation are listened to before or during the activity. This primes the mind to either keep clear of all thought, promote visuals and imagery, or simply lull you to sleep.
Don't one-off listening to your tracks. Make sure you listen to them consistently and on schedule!
The right place, the right stuff.
Binaural beats work specifically by delivering two differing tones to the brain, with one passing through each ear to be combined by the brain. As well, most isochronic tones work better with good quality sound untainted by outside sources. So it is essential to have the right pair of headphones or earphones, or speakers for them.
Headphones that are not too tight, too heavy, or too cumbersome are the best. A pair of headphones that is not comfortable will distract you constantly, and can hinder the mind from absorbing and processing the tracks.
Next, make sure these headphones have a full range of bass, treble, and frequency capabilities. The best headphones will go as low as 20Hz bass, and up to 20kHz treble. These frequencies are the lowest and the highest our ears can truly hear, and with binaural beats combining a wide array of tones, it is imperative that these ranges are reached.
And then, make sure these headphones or earphones are durable. Since you may end up listening to tracks while you sleep, a pair with poor and fragile wiring will break eventually, so it is important to make sure the wires are durable. Not just the wires themselves, but where they are attached or attaching to.
Finally, listen to your favorite music track (doesn't have to be a binaural track.) If it sounds perfect for you, then the headphones are right for your ears.
In terms of venue, the best places are those that do not have any outside noise that can distract you from your listening experience. If you have your own office, you can place curtains on the windows and doors to reduce outside noise, or if you have a cubicle, you can opt to find a conference room that's unused, and have your short listening session there. At home is much easier, but pet dogs and cats, neighbors, and other things can cause noise and distraction. A good way to prevent this is to get noise reducing or noise canceling headphones instead. A bit pricier, but well worth the money.
Lastly, don't listen to binaural tracks when you cannot sit or relax comfortably. Even at work, sitting on a proper chair helps a lot instead of sitting on the cold floor with nothing to lean back on.
Have the right frame of mind
Lastly is having the right mindset. While binaural beats and isochronic tones can work wonders to a willing mind, an unwilling mind is much much harder to treat. What we mean by this is that, a binaural beats track for relaxation and stress is a very potent track, but if the mind is actively wanting to think about many different things and focus on the distractions instead, the track will have a reduced effect. Same can be said for tracks that promote other things, like athletic ability. A mind that is not thinking about what it wants to improve, and instead loses focus and thinks of an athletic diet, may end up receiving little to no benefit at all.
Remember these tips on making the most out of your binaural beats and isochronic tones tracks, and you'll enjoy the benefits very soon. Try those tips out on this binaural beats and isochronic tones track for mood improvement and feel the benefits fast!
This binaural beats and isochronic tones music track was made to relieve you from insomnia, headaches and other pains, and balances the production of serotonin to give you a relaxing stress reliever which you can listen to before or after work or studying.
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