We're all three-dimensional beings. These three dimensions are our mind, our body, and of course, our soul. It is important for the sake of our well-being that we make sure all three dimensions are all balanced and maintained, but to…

Pythagoras of Samos, Greece, was not only one of the greatest mathematicians and philosophers of all time, he was an extremely accomplished musician too. His instrument of choice was the kithara which is an ancient form of the guitar. He…

 
In our previous articles, we've talked about Binaural Beats and Isochronic Tones and the when's and why's of listening to these Brainwave Entrainments. There are many benefits to listening to these, not just the soundwaves themselves but the effects…

The word Avesa is Sanskrit, meaning 'to enter another body'. It is a word we do not often hear. It means to enter another body for a specific purpose. There is a classic tale told of Avesa where the Guru…

We all have goals that we wish to reach. Some are for the distant future and some are for the near future. We can have all of these. Some of us want to lose a little weight, others want to…

Sleep is a very vital part of our well-being as it a release of resistance. I am sure we can all think of a time where we felt upset or unsettled and felt a lot better after sleeping it off…

When we listen to music it encourages our brain to release dopamine. This affects our emotions and our perceptions because it is a feel-good chemical that assists in helping the central nervous system. We all know that feeling of putting…

Relaxation is very important, not just because it is fun to do so, but because it is so good for our mindset and well-being. It is not pleasant for anyone to live a life full of anxiety and stress, with…

There are many ways we can heal or relieve pain. Many modern routes these days take a medical approach but what does this actually achieve? If we are hurting, we are hurting for a reason so we should try to…