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What is Tibetan Dream Yoga?

 
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

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How Do We Experience the Soul?

 


 


We can connect with our soul in many ways. We feel its presence every day even if we do not know that we are feeling it. It is always there because it is what we really are. Our soul has…

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What Are Mala Beads and How Can They Help Us?

 



The mala beads originated from Buddism and were used to either count how many times a mantra was recited, how many deep breaths were taken during a meditation, or counting the repetitions of buddha's name. Mala beads are a set…

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Exploring the Six Element Practice

 


 

   
The Six Element practice, also known as the Dhatuvibbanga Sutta, is an exposure of the elements, Earth, Water, Fire, Air, Space, and Consciousness. Each individual element is always changing and growing and we cannot hold onto them which is where…

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What Can We Do To Clear Our Aura?




When we have blockages within our aura we suffer from mood swings, irritability and a general sense of imbalance. If our aura is muddy or if negative energy is attached to ours we can feel tired and heavy. There are…

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What Is a Mantra and Why Do We Need It? 




A mantra is a word or series of words that we repeat. It was originally found in Hinduism and Buddism and can be broken down into two words. 'Man' means the mind and 'tra' means transport. It means that a…

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What Are Soul Groups and Why Do We Need Them?

 





If you have ever come across someone and felt a deep sense of already knowing them then chances are you have experienced meeting someone that you once knew in a past life or someone from your soul group. As groups…

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 The Spiritual Journey of a Spiritual Awakening 

 



Connecting to animals, children, and nature 
  
As our children and animals are naturally in alignment they will gravitate to anyone that matches their energy. When we go through our awakening it is extremely common to see children smile around us…

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What Is Avesa and How Can It Benefit Us? 

 




The word Avesa is Sanskrit, meaning 'to enter another body'. It is a word we do not often hear. It means to enter another body for a specific purpose. There is a classic tale told of Avesa where the Guru…

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Shining A Light On Spiritual Expansion


 


 
Although we do not always feel it at the time, we are always learning and growing through contrast but unfortunately for some of us, we use the contrast as a reason to not expand. The reason we have decided to…

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What Really Happens When We Over Think?


 

 
 
This topic came to me a few weeks ago when I was in a small independent cafe having a coffee with a great friend of mine. On the counter, they had a competition to win a Christmas hamper if we…

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The Importance of Shielding and How To Do It





For those of us who are highly sensitive, it means that we can be around positive people and feel the uplifting benefits of their energy. As we are open to light and energy it is common for our frequency to…

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What Is Missing in Mainstream Yoga?




Yoga is around five thousand years old (or possibly ten thousand, depending on who you ask) but mainly in the last ten years, it has become a very on-trend exercise. It is popular amongst many men and women who are…

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What is Spiritual Consciousness?

 





 


We are all conscious beings and have the ability to grow this consciousness or allow it to remain dormant, never unlocking our full potential. We are powerful beings with unlimited potential, and if we allow ourselves we can tap into…

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What Is The "Higher Self"?

 






We're sure you've heard the term 'higher self' at some point of your online browsing encounters, and we are sure some of you have stopped to wonder what that specifically meant. As we engage into the more metaphysical part…

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What is Kundalini?

 



 

Kundalini is the energy within you that is yet to be awakened. It is the art of being plugged into an endless source of power. Some believe it is the evolution of man, just like the evolution of the monkey…

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What Does It Mean To Practice Well-Being?

 




The practice of well-being is tough for some people because we are growing in a world where it is important to help others ahead of yourself. For parents, you must put your child first. For spouses, you must put the…

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