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What is Tibetan Dream Yoga?

 

  
Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

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How Do We Experience the Soul?

 
 


We can connect with our soul in many ways. We feel its presence every day even if we do not know that we are feeling it. It is always there because it is what we really are. Our soul has…

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What Are Mala Beads and How Can They Help Us?

 

The mala beads originated from Buddism and were used to either count how many times a mantra was recited, how many deep breaths were taken during a meditation, or counting the repetitions of buddha's name. Mala beads are a set…

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Exploring the Six Element Practice

 
 

   
The Six Element practice, also known as the Dhatuvibbanga Sutta, is an exposure of the elements, Earth, Water, Fire, Air, Space, and Consciousness. Each individual element is always changing and growing and we cannot hold onto them which is where…

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What Can We Do To Clear Our Aura?




When we have blockages within our aura we suffer from mood swings, irritability and a general sense of imbalance. If our aura is muddy or if negative energy is attached to ours we can feel tired and heavy. There are…

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What Is a Mantra and Why Do We Need It? 




A mantra is a word or series of words that we repeat. It was originally found in Hinduism and Buddism and can be broken down into two words. 'Man' means the mind and 'tra' means transport. It means that a…

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What Are Soul Groups and Why Do We Need Them?

 



If you have ever come across someone and felt a deep sense of already knowing them then chances are you have experienced meeting someone that you once knew in a past life or someone from your soul group. As groups…Read more

 The Spiritual Journey of a Spiritual Awakening 

 

Connecting to animals, children, and nature 
  
As our children and animals are naturally in alignment they will gravitate to anyone that matches their energy. When we go through our awakening it is extremely common to see children smile around us…

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What Is Avesa and How Can It Benefit Us? 

 


The word Avesa is Sanskrit, meaning 'to enter another body'. It is a word we do not often hear. It means to enter another body for a specific purpose. There is a classic tale told of Avesa where the Guru…Read more

What Are Numbers Trying To Tell You?


 



With numerology becoming more and more popular over the last several years, many people have different ideas about numbers themselves and what they mean. It is believed that we can take numbers that are personal to us, such as our…

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Shining A Light On Spiritual Expansion


 


  
Although we do not always feel it at the time, we are always learning and growing through contrast but unfortunately for some of us, we use the contrast as a reason to not expand. The reason we have decided to…

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What Really Happens When We Over Think?


 

 
  
This topic came to me a few weeks ago when I was in a small independent cafe having a coffee with a great friend of mine. On the counter, they had a competition to win a Christmas hamper if we…

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What Is The Best Way To Start Your Day?




 

  
We all have our morning routines that we love. Some like to just sit with their coffee, some like to take a walk, some like to take a long shower, we all have our little enjoyments and it is these…

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The Importance of Shielding and How To Do It





For those of us who are highly sensitive, it means that we can be around positive people and feel the uplifting benefits of their energy. As we are open to light and energy it is common for our frequency to…

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What Is Missing in Mainstream Yoga?




Yoga is around five thousand years old (or possibly ten thousand, depending on who you ask) but mainly in the last ten years, it has become a very on-trend exercise. It is popular amongst many men and women who are…

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Lifting Depression with Self-Love




Loving ourselves tends to be something we have to learn over time and should try to practice daily. As we go through the different situations in our lives, we feel pain and we feel hurt. Over time, we tend to…

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How To Hear Your Spirit Guides



 


  
We all have spirit guides in our lives that have agreed before birth, to stay with us on our life journey in order to guide us. We are all here to learn and grow, so our spirit guides are here…

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An Alternative Way To Overcoming Pain



There are many ways we can heal or relieve pain. Many modern routes these days take a medical approach but what does this actually achieve? If we are hurting, we are hurting for a reason so we should try to…

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