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Power naps are beneficial for the mind and body. Recharge yourself for just 20mins a day and feel rejuvenated and ready to continue your work and make it through the rest of the day.

Using frequencies from 11-5.5Hz, this track promotes relaxation, stress relief and anxiety relief. Because these frequencies are found in the Theta range, it is also related to induced influences to perform better in mental tasks, and using the Sun's frequency of 136.1Hz, this resonates with warmth, joy, giving the effects of a calm, meditative, relaxed and centered effect.

Listen with headphones/ earplugs to achieve better effects and adjust the volume to a comfortable low range.

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