From the recording MEGAPACK VOLUME ONE: The Ultimate Collection
The frequency of 31.32Hz is said to stimulate the pituitary to release hormones and helps in developing muscles, recovering from injuries and can even have rejuvenating effects. This binaural beat is best listened to while you rest or sleep while your body and mind are relaxed.
Try it out for yourself, simply meditate, by clearing all thoughts from your mind and focusing on the tone.
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