From the recording Sonic Spectrum: The Complete Collection
5-Minute Quick Booster! "Grounding Meditation" - Feel Deeply Relaxed and Stress-Free
A short and quick music track for meditations-on-the-go! We know how busy Life can be, and with that in mind we hope this 5-minute Quick Booster will be useful for you to do some grounding meditations. Using brainwave entrainment frequencies that range from 1Hz to 8Hz, these are associated with deep and profound relaxation, can give you feelings of peace and stress relief, and can be used during meditation or during work or study periods as it enhances memory, focus and creativity. Give yourself time to sit back and relax and get yourself into a more focused zone without the anxiety and stress brought about by the day. Listen with headphones to achieve the best binaural beat results, and always keep the volume at a comfortable low setting.
Watch the full video at: https://youtu.be/LVu5EuMWdq0
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