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Quick Morning Daily Meditation - Great Way To Start the Day

This binaural beat track was created to help you start your day with a more positive outlook. Ready to take charge and achieve set goals, you can listen to this during meditation, or as a background audio while you work or study. Using the frequencies 11Hz and 136.1Hz, it has effects of stress reduction, calming meditative states, and relaxation. This also enhances the release of serotonin and is universally beneficial for your overall health, giving you a sense of being centered, raises your spiritual consciousness, and can even improve memory and relieve headaches.

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