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Using binaural beats and isochronic tones that range from 3Hz to 7.83Hz and a carrier frequency of 324Hz, these are associated with reducing muscle tension and headaches. Our Tonic Tones for Relaxation music track is ideal for grounding meditation and aims to give your mind and body overall pain relief and a deep calming effect as it uses the Earth Resonance frequency. Close your eyes and focus on your deep breathing as you embark on your own self-healing. Listen with headphones to achieve the best brainwave entrainment effects and always keep the volume at a comfortable low setting.

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