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What is Tibetan Dream Yoga?


Meditation is not for everyone (or so they say) but if you are not one to practice it or you just simply don't have time but know of its benefits, then this is a method that may be worth looking…

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What Is The Best Way To Start Your Day?


We all have our morning routines that we love. Some like to just sit with their coffee, some like to take a walk, some like to take a long shower, we all have our little enjoyments and it is these…

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What Is Missing in Mainstream Yoga?

Yoga is around five thousand years old (or possibly ten thousand, depending on who you ask) but mainly in the last ten years, it has become a very on-trend exercise. It is popular amongst many men and women who are…

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