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How Can We Control the 'Monkey Mind'? 


 


It was the Buddha, over 2,500 years ago that began teaching people about the power of their mind so that they could live out their life in peace and in harmony. It was him who described the human mind as…

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How Time Is On Our Side


 

  
Everything happens for a reason and at the exact time, it should. This sounds like a cliche but there is a lot to be said for divine timing and the timing we use to create our realities. 
  
Eckhart Tolle tells…

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The Power of Happiness: How Important It Is For You


 


  
Happiness has so many benefits to us. It creates healthy minds and bodies. Happiness warns off diseases, flourishes desires and attracts abundance. Happiness is extremely powerful. 
  
Sometimes, being happy comes to us naturally and easily, but other times it is…

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What Are Numbers Trying To Tell You?


 



With numerology becoming more and more popular over the last several years, many people have different ideas about numbers themselves and what they mean. It is believed that we can take numbers that are personal to us, such as our…

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What Really Happens When We Over Think?


 

 
  
This topic came to me a few weeks ago when I was in a small independent cafe having a coffee with a great friend of mine. On the counter, they had a competition to win a Christmas hamper if we…

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What Is The Best Way To Start Your Day?




 

  
We all have our morning routines that we love. Some like to just sit with their coffee, some like to take a walk, some like to take a long shower, we all have our little enjoyments and it is these…

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Allowing Your Children To Stay Positive



 

 
As parents, we are here to guide our children and teach them about their feelings and their emotions. We feel our duty is to keep them safe and sheltered but does this stop them from learning to guide themselves? If…

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How to Start Letting Go of Anger




 


If we find times of anger pouring out of us, it is because we have anger inside. There can be many reasons that we have this and why we release it. Some get angry to get attention to themselves, some…

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Is Running Good For The Soul?

 


  
Exercise is great for the body and we should always do things that make us feel great. This can be absolutely anything. All exercise is vital to maintaining a healthy body and mind. Running is particularly successful when it comes…

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The Benefits Of A Power Nap




Sleep is a very vital part of our well-being as it a release of resistance. I am sure we can all think of a time where we felt upset or unsettled and felt a lot better after sleeping it off…

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Lifting Depression with Self-Love




Loving ourselves tends to be something we have to learn over time and should try to practice daily. As we go through the different situations in our lives, we feel pain and we feel hurt. Over time, we tend to…

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The Importance of Relaxation




Relaxation is very important, not just because it is fun to do so, but because it is so good for our mindset and well-being. It is not pleasant for anyone to live a life full of anxiety and stress, with…

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An Alternative Way To Overcoming Pain



There are many ways we can heal or relieve pain. Many modern routes these days take a medical approach but what does this actually achieve? If we are hurting, we are hurting for a reason so we should try to…

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The Importance of Grounding Meditation 

 




Grounding yourself is a very important technique, which we should all learn about before we decide to start meditating. By doing this, we will grow and develop in a more healthy way. If we continue without grounding ourselves, we can…Read more

How To Improve Your Stress Tolerance 

 
 


  
We all get bogged down day to day with our jobs, unwanted situations or people in our life and it is very easy to let it take over and consume you. Once you have let it take over it can…

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