Viewing: anxiety - View all posts

How Pythagorean Works on Sound Healing


 

Pythagoras of Samos, Greece, was not only one of the greatest mathematicians and philosophers of all time, he was an extremely accomplished musician too. His instrument of choice was the kithara which is an ancient form of the guitar. He…

Read more

How Can We Control the 'Monkey Mind'? 


 


It was the Buddha, over 2,500 years ago that began teaching people about the power of their mind so that they could live out their life in peace and in harmony. It was him who described the human mind as…

Read more

What Really Happens When We Over Think?


 

 
  
This topic came to me a few weeks ago when I was in a small independent cafe having a coffee with a great friend of mine. On the counter, they had a competition to win a Christmas hamper if we…

Read more

Allowing Your Children To Stay Positive



 

 
As parents, we are here to guide our children and teach them about their feelings and their emotions. We feel our duty is to keep them safe and sheltered but does this stop them from learning to guide themselves? If…

Read more

The Benefits Of A Power Nap




Sleep is a very vital part of our well-being as it a release of resistance. I am sure we can all think of a time where we felt upset or unsettled and felt a lot better after sleeping it off…

Read more

Lifting Depression with Self-Love




Loving ourselves tends to be something we have to learn over time and should try to practice daily. As we go through the different situations in our lives, we feel pain and we feel hurt. Over time, we tend to…

Read more

The Importance of Relaxation




Relaxation is very important, not just because it is fun to do so, but because it is so good for our mindset and well-being. It is not pleasant for anyone to live a life full of anxiety and stress, with…

Read more

Using Your Emotions As A Guide

 


 


 
In order to receive from the universe what it is we have been asking for, we need to be in alignment with the source that is within us all. This is our inner being and our inner being loves everyone…

Read more