Anxiety can be a debilitating condition that affects our physical, emotional, and mental well-being. It can cause stress, worry, and fear, and disrupt our daily routine. However, with the right tools and techniques, we can overcome anxiety and find peace

Pythagoras of Samos, Greece, was not only one of the greatest mathematicians and philosophers of all time, he was an extremely accomplished musician too. His instrument of choice was the kithara which is an ancient form of the guitar. He…

Have ever been woken up suddenly in the night by a sudden jolting of the body? You are not alone. Around 70 percent of people experience this, some more than others, and it is totally common. It attaches itself to…

  
In our previous articles, we've talked about Binaural Beats and Isochronic Tones and the when's and why's of listening to these Brainwave Entrainments. There are many benefits to listening to these, not just the soundwaves themselves but the effects…

It was the Buddha, over 2,500 years ago that began teaching people about the power of their mind so that they could live out their life in peace and in harmony. It was him who described the human mind as…

 
  
This topic came to me a few weeks ago when I was in a small independent cafe having a coffee with a great friend of mine. On the counter, they had a competition to win a Christmas hamper if we…

 
As parents, we are here to guide our children and teach them about their feelings and their emotions. We feel our duty is to keep them safe and sheltered but does this stop them from learning to guide themselves? If…

Sleep is a very vital part of our well-being as it a release of resistance. I am sure we can all think of a time where we felt upset or unsettled and felt a lot better after sleeping it off…

Loving ourselves tends to be something we have to learn over time and should try to practice daily. As we go through the different situations in our lives, we feel pain and we feel hurt. Over time, we tend to…

Relaxation is very important, not just because it is fun to do so, but because it is so good for our mindset and well-being. It is not pleasant for anyone to live a life full of anxiety and stress, with…

 
In order to receive from the universe what it is we have been asking for, we need to be in alignment with the source that is within us all. This is our inner being and our inner being loves everyone…

  
We all get bogged down day to day with our jobs, unwanted situations or people in our life and it is very easy to let it take over and consume you. Once you have let it take over it can…

Many of us have experienced the sensation of sleep paralysis and it can feel very frightening at the time. This can happen either whilst falling asleep or upon waking where the individual cannot move or speak and is caused by…

What is Eustress? Eustress is a positive form of stress, it is a focused energy which feels exciting and will help you perform the task at hand. There is, of course, a difference between eustress and distress as distress feels…

We are all here to create and enjoy our life experience and the best way to do that is to be as happy and joyful as possible. It is fun to feel passion, enthusiasm and positivity and the more you…

We breathe to keep ourselves alive, of course, but there is a lot more to a single breath than you may first realize. We believe that if we stop breathing, we die. This is obviously correct ,but why? Your breathing…

Being overwhelmed with stress is a gentle nudge from the universe to have a change of path. The more we push against something and put of energy to something, the more of it we receive. We live in an attraction…

It would be nice if we could all have the financial abundance that is there waiting for us, as there is an infinite amount of money there waiting to just be allowed in. Money is one of the things we…