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Using binaural beats that range from 3Hz to 7.83Hz, associated with reducing muscle tension and headaches, a carrier frequency of 324Hz, which is associated with muscles, and a dominant isochronic pulse of 7.83Hz, which is associated with Earth Resonance and grounding, this brainwave entrainment track aims to give your mind and body overall pain relief and has a relaxing, calming effect. Close your eyes and focus on your deep breathing as you embark on your own self-healing. Listen with headphones to achieve the best binaural beats effects and always keep the volume at a comfortable low setting.

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