From the recording The Flow of Wellness
Emptiness Meditation Music: "Inner Quiet & Inner Peace" - for Relaxation, Yoga, Zen and Mind Body Balance
This music only (no brainwave entrainment frequencies) was created as your background instrumental companion during your meditation sessions. Emptiness meditation is all about being able to sit quietly with the objective of emptying oneself from all thought and emotions. One of the simplest but most challenging forms of meditation, in order to experience the inner peace, stillness and quiet state of being involves discipline and practice. To get into the right path of emptiness meditation, you can simply allow all thoughts and emotions, sensations and conscious awareness to flow in and out of you. The challenge is for you to be able to not dwell on them or be affected by them.
Watch the full video at https://youtu.be/09mKwKLsbGA
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