From the recordings The Mirror - Music Aid for Counselors, Therapists & Healers and Sonic Spectrum: The Complete Collection
"Emotional Release" - 5 Minute Music for Self-Reflection, Acknowledge of Emotions, Feel Good After
Crying or being in tears does not necessarily mean it is a bad thing. Sometimes, you just need that release to feel good as well. “Emotional Release” is our 5-minute music track with brainwave entrainments that range from 4Hz to 9.19Hz, which are Theta waves associated with the effects of physical and emotional healing, seeking inner peace, inner wisdom and faith, can provide bursts of inspiration, and gives deep relaxation. With an isochronic tone of 5.14Hz and a carrier frequency of 165Hz, these have the effects of emotional acceptance. Simply listen to the music and let the thoughts and emotions flow in and out of you. Simply allow whatever comes to your mind or your feelings be a part of who you are at that moment. Simply close your eyes and listen, preferably with headphones to get the best brainwave entrainment effects, and always keep the volume at a comfortable low setting.
Watch the full video at: https://youtu.be/7iHiANvA0ac
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