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Mindfulness Meditation: "Internal Focus" - Inner Awareness, Balance, Peace, Zen, Consciousness

Mindfulness Meditation is all about focusing on the current moment, the present, and is intended to allow the person to pay attention more to the sensations, to thoughts and to the different emotions that rise in and out of consciousness, bringing the sense of singular awareness to the moment. Using brainwave entrainment frequencies that range from 7.5Hz to 3.5Hz, these are associated with oneness, emotions, meditational trance-like states, spiritual awareness and enhanced inner awareness which is ideal for those who seek inner peace and self-renewal. The carrier frequency of 90Hz is connected to good feelings, security, well-being and overall balance. During your meditation session, simply allow yourself to focus on your entire self, and listen with headphones to achieve the best binaural beats results, and always keep the volume at a comfortable low setting.

Watch the full video at: https://www.youtube.com/watch?v=VWZmnAn4Jnw&feature=youtu.be

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