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  1. Grounded and Centered

From the recording Sonic Spectrum: The Complete Collection

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Use grounding meditation music track that has binaural beats and isochronic tones that range from 3.5Hz to 7.5Hz and are associated with feeling of unity for everything, remedy for anxiety and depression, DNA stimulation, oneness, induces relaxation, physical and emotional healing, and is very ideal for your daily meditation sessions. Focus on the beats, and then your breathing. Feel the flow of your energy and vibrations throughout your body, and become mindful of your surroundings and your inner core. Immerse in total knowing and feel rejuvenated and uplifted. Listen with headphones to experience the best brainwave entrainment results, and always keep the volume at a comfortable low setting.

Watch the full video at https://youtu.be/KuZCVQwPhPE

To ensure a successful and complete download of our MP3 file/s, we highly recommend using a desktop or laptop computer before transferring the music track/s to your desired music player device.