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Metta Meditation is a form of Loving Kindness Meditation wherein it promotes benevolence and good will, compassion, love towards self, self-acceptance and empathy towards others.

This meditation practice originates from Buddhist traditions and is ideal for those who seek peace, harmony and balance for the self and others. Using brainwave entrainment frequencies that range from 3Hz to 10.5Hz, and an isochronic tone of 6.15Hz, these are associated with deep relaxation, focus, the heart and Anahata chakra, healing for the mind and body, and has the effects of love of life. It also supports higher love energy and aspirations for harmony. Listen with or without headphones and keep the volume at a comfortable low setting.

Watch the video at:
https://youtu.be/DA2FZx-SKrM

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