Pythagoras of Samos, Greece, was not only one of the greatest mathematicians and philosophers of all time, he was an extremely accomplished musician too. His instrument of choice was the kithara which is an ancient form of the guitar. He…
Read more
Mindfulness and Meditation in Schools: Benefits and Tips for Effective Teaching
…Read moreIn recent years, there has been a growing interest in mindfulness and meditation practices in schools. This is not surprising considering the increasing rates of stress, anxiety, and mental health issues among students. It is important for educators to recognize
What is the P.A.L. Technique?
The PAL (Partner Assisted Lucidity) technique is a unique one, in that it's a technique that doesn’t just explore lucid dreams, it lets you explore them with a partner. It’s good for those who have had many lucid…
Read more
What Are The Signs That You Are On The Right Path?
There are many paths for us to take to get us to where we want to be, but where do we want to be and why? People have this conception that if they work hard they will get that house…
The Advantages of Listening to a Guided Meditation
There are so many guided meditations out there to choose from these days and they can all benefit us in some way. They are especially good for those who are beginning out on their meditation journey and are a little…