Achieving lucid dreaming is not just about following the techniques and guides. It’s also about getting the proper nutrition and foods in you! Just like a high performance racecar, if you put bad fuel in your body and mind, things…
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What Is Mercury Retrograde And Why Should We Be Ready?
You’ve probably heard it before, on TV, in songs, or simply from your neighbors or colleagues: “Oh no, Mercury is in retrograde again!” If you’ve heard it lately, that’s because Mercury is in retrograde now, from September 17, 2015, to…
What Is Dream Yoga, And What Does It Do?
Yoga is a form of physical, mental, and spiritual practice that trains the body, clears the mind, and stokes the spirit. To many, the word yoga is synonymous with stretching, poses, and sometimes, a lot of sweat and effort. But…
What Is Vinyasa Yoga And Its Benefits
We previously discussed the overall physical, mental, emotional, and spiritual benefits of yoga, as well as listed down the many different schools of yoga popular today. We already started with the strength-building Ashtanga Yoga, and now we’re going to talk… Read more
What Is Brainwave Entrainment?
Binaural beats, isochronic tones, meditation music, light therapy, and many more. These methods of influencing the mind in many different ways fall under one specific genre: brainwave entrainment. But what exactly is brainwave entrainment, and how does it work?
Brainwave…