This topic came to me a few weeks ago when I was in a small independent cafe having a coffee with a great friend of mine. On the counter, they had a competition to win a Christmas hamper if we…
Allowing Your Children To Stay Positive
As parents, we are here to guide our children and teach them about their feelings and their emotions. We feel our duty is to keep them safe and sheltered but does this stop them from learning to guide themselves? If…
Discovering Your Purpose In Life
We all have a purpose. We are all here for a reason. We are all intertwined, connected spiritually, and working amongst each other for our own divine creation. When we meet someone, they teach us something, when we go through…
The Importance of Shielding and How To Do It
For those of us who are highly sensitive, it means that we can be around positive people and feel the uplifting benefits of their energy. As we are open to light and energy it is common for our frequency to…
What Is Missing in Mainstream Yoga?
Yoga is around five thousand years old (or possibly ten thousand, depending on who you ask) but mainly in the last ten years, it has become a very on-trend exercise. It is popular amongst many men and women who are…
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The Benefits Of A Power Nap
Sleep is a very vital part of our well-being as it a release of resistance. I am sure we can all think of a time where we felt upset or unsettled and felt a lot better after sleeping it off…
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Essential Elements to Raising Our Vibration
Every day we are in situations where we can either raise or lower our vibration. People that we talk to, moments that we have, all give us a choice and we can choose to rise to everything or let our…
What Kind of Foods Can Help Increase Lucid Dreams?
For those of us who enjoy the excitement of lucid dreaming, there are a few ways to enhance such experience through foods and supplements. By eating the right foods and getting the right vitamins it allows our bodies to reach…
What is Spiritual Consciousness?
We are all conscious beings and have the ability to grow this consciousness or allow it to remain dormant, never unlocking our full potential. We are powerful beings with unlimited potential, and if we allow ourselves we can tap into…
Self-Healing Techniques: A Powerful Solution for Reducing Stress and Anxiety
…Read moreIn today's fast-paced world, stress and anxiety have become an integral part of our lives. With never-ending deadlines, high expectations, and the constant pressure to perform, it's no surprise that more and more people are seeking ways to manage their
What Is The "Higher Self"?
We're sure you've heard the term 'higher self' at some point of your online browsing encounters, and we are sure some of you have stopped to wonder what that specifically meant. As we engage into the more metaphysical part…
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The Power of Affirmations and Why They Work
What is a belief? A belief is something we know with our whole being to be true. Why do we think it is true? We were told growing up it is true, we have seen proof that it is true…
When Should You Listen to Binaural Beats?
Binaural beats were discovered by Heinrich Wilhelm Dove in 1939. What he discovered was that when two frequencies from two different signals were presented in each ear, the brain detected the variation of the frequency and naturally tried to reconcile…
What is Kundalini?
Kundalini is the energy within you that is yet to be awakened. It is the art of being plugged into an endless source of power. Some believe it is the evolution of man, just like the evolution of the monkey…
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What To Do During Sleep Paralysis
Many of us have experienced the sensation of sleep paralysis and it can feel very frightening at the time. This can happen either whilst falling asleep or upon waking where the individual cannot move or speak and is caused by…
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What Is Spiritual Wellness?
Spiritual wellness is a perception of what we value in our lives. Many people are looking for more in their life these days and are realizing how much more there is to life. Spiritual wellness leads to looking within ourselves…
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What Does It Mean To Practice Well-Being?
The practice of well-being is tough for some people because we are growing in a world where it is important to help others ahead of yourself. For parents, you must put your child first. For spouses, you must put the…
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What is Eustress? The Benefits of Positive Stress
What is Eustress? Eustress is a positive form of stress, it is a focused energy which feels exciting and will help you perform the task at hand. There is, of course, a difference between eustress and distress as distress feels…
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The Effects of Positive Thinking
Positive thinking will go a lot further than someone may initially anticipate. Positive thinking has the power to create worlds, create relationships and create well-being because thoughts become things without any exceptions.
A powerful thought out weighs a negative thought…
What is Unconditional Love?
We have all come here for a purpose. We have come here to joyfully grow and expand with the universe so we can create accordingly. We are always learning along the way. Nothing is wrong because by wrong, we are…
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