Achieving lucid dreaming is not just about following the techniques and guides. It’s also about getting the proper nutrition and foods in you! Just like a high performance racecar, if you put bad fuel in your body and mind, things…
Read more
What Is Mercury Retrograde And Why Should We Be Ready?
You’ve probably heard it before, on TV, in songs, or simply from your neighbors or colleagues: “Oh no, Mercury is in retrograde again!” If you’ve heard it lately, that’s because Mercury is in retrograde now, from September 17, 2015, to…
What Is Dream Yoga, And What Does It Do?
Yoga is a form of physical, mental, and spiritual practice that trains the body, clears the mind, and stokes the spirit. To many, the word yoga is synonymous with stretching, poses, and sometimes, a lot of sweat and effort. But…
What Is Vinyasa Yoga And Its Benefits
We previously discussed the overall physical, mental, emotional, and spiritual benefits of yoga, as well as listed down the many different schools of yoga popular today. We already started with the strength-building Ashtanga Yoga, and now we’re going to talk… Read more
What Is Brainwave Entrainment?
Binaural beats, isochronic tones, meditation music, light therapy, and many more. These methods of influencing the mind in many different ways fall under one specific genre: brainwave entrainment. But what exactly is brainwave entrainment, and how does it work?
Brainwave…
What Is Ashtanga Yoga And Its Benefits
As we have discussed in our previous blog post, the benefits of yoga for the mind and the body are numerous, and people should give it a try at some point if they haven’t yet. But there is no one…
What Is Yoga And What Are Its Benefits?
These days, there has been a rise of Yoga practitioners all over the globe. But what exactly is Yoga, and what are its benefits for the body, mind, and soul? This primer will explore the facts, dispel the myths, and…Read more
What Is Tai Chi And Its Benefits?
People often think that getting well physically and being in touch with spirituality are two exclusive things, done separate from one another. But there are a good number of ways to achieve both at the same time, bringing physical, mental…
What Is The Blood Moon?
You have probably heard something about it by now: “This September we’ll have a Blood Moon!” And while that is true -there will be a Blood Moon on September 27-28 this year- many people do not know exactly what a…
5 Common Nightmares And Their Meanings
Nightmares are terrifying experiences that can lead to everything from slight trauma to outright fear of sleeping. But nightmares aren’t just horrible dreams that only serve to scare us bring dread. Nightmares can also be useful tools to analyze what…
The Divine Chakra: Sahaswara, The Seventh Chakra
We have previously discussed the first 6 chakras, which cover the physical, the spiritual, and the central chakras. The last of the seven chakras is the person’s connection to all that is spiritual: the Sahaswara, and is perhaps the most…
Awaken Your Intuition With The Sixth Chakra: The Ajna, The Third Eye
We are nearing the end of our 7 part chakra series, having discussed the previous five the past week. This time, let’s talk about the chakra that allows you to improve your intuition, and give you a sight beyond normal…
Read more
The Fifth Chakra: The Vishuddha, The First Of The Spiritual Chakras
We have previously discussed the three physical chakras, and the central chakra, the Anahata. This time, let’s talk about the spiritual chakras, starting with the very first one, the Vishuddha, the chakra of truth, faith, and understanding.
What is the…
The Centerpoint Of Love: Anahata, The Fourth Chakra
There are three physical chakras, the Muladhara, the Svadhisthana, and the Manipura, which we have already covered, and the three spiritual chakras, the Vishuddha, the Ajna, and the Sahaswara, which we will cover soon. Connecting them all…
Unleash Your Inner Warrior With The Third Chakra: Manipura
Personal power, self-esteem, confidence, and strength of will are all very important elements for a person to have the drive to achieve their goals. Without it, a person may become stagnant and unable to achieve, which is why it is…
The Second Chakra: Svadhisthana. What It Is And How To Awaken It
Last time, we discussed the first of the physical chakras, the Muladhara, and how it governs safety, stability, and security. This time, let's discuss the domains of creativity, passion, and sexual virility, and the chakra that governs them all: the…
Muladhara: The Importance Of The Root Chakra And How To Open It
Chakras are the energy centers of the human body that govern many different domains, from the spiritual to the physical. Opening and aligning the chakras can yield many different benefits, making our lives better and healthier. The root chakra, or…
What Are Chakras?
Within our bodies lie seven centers of spiritual power, focal points of the transmission and reception of energies: chakras. These chakras are swirling wheels of energy that correspond to each of the major nerve centers in the human body and…
How To Protect Yourself From The Monsters Of The Astral Plane
Travelling to the Astral Plane via astral projection is one of the most amazing experiences anyone can go through. Astral projection, in addition to letting us travel to any point of space and time, gives us access to this realm…
Read more
How To Interact With Lost Loved Ones Through Lucid Dreaming
The pain of loss is something that many of us do not wish to go through, but inevitably do, at some point in our lives. Whether it is a parent, a sibling, a friend, or a pet, it will happen…