Meditation has a lot of benefits, and as most people know, it is a great way to relieve stress, connect to your spiritual side, and empty the mind of unwanted thoughts. But meditation has powers that go beyond this already amazing list. For professionals, students, and artists, meditation has one key benefit: better performance.
Meditation for professionals: employees, managers, entrepreneurs.
For professionals, both employer and employee, the benefits of meditation are very valuable. In fact, meditation, as it was discovered by the Harvard Business School, and INSEAD, Europe’s top business school, is one of the two most effective work tools for executives and employees (the other being intuition.) Meditation affects the individual, going up to the team, and all the way to the entire business organization, all the while positively influencing each branch to bring overall results.
Meditation for students
For students, the benefits of meditation are very clear: improved focus. As a student, there are many distractions that can arise from many sources: extra-curricular activities, partying, love-life, and of course, the myriad of subjects that they need to take. Focus is very much needed in order to be able to accomplish the many different tasks that are required of students, without everything feeling like a jumbled mess.
Meditation for artists
For artists, just like students, meditation brings them improved focus. But in addition to that, meditation also gives something to artists that many of them truly benefit from: a blank canvas. Meditation can help clear the mind of all its different thoughts and ideas, and clear the slate, so to speak, so the inner artist can work and create art.
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Below are the things that meditation provides that allow it to be a tool to improve the performance of professionals, students, and artists:
1. Stress relief – one of the things that can bog down a person’s productivity the most is stress. Stress caused by overworking, or anxiety about deadlines, can compound the problems further, bogging down the business engine even more. And stress can actually affect the person physically, causing loss of energy, slower thinking, and even other health issues. Meditation relieves stress and rejuvenates the mind to be able to do what needs to be done.
2. Improved focus and creativity – stress is caused by many things, and one of these is being unable to solve problems. Meditation helps this by calming the mind down, emptying it of unnecessary thoughts, and allowing the person to be mentally and emotionally well enough to focus on the problems at hand. Being creative allows the makes problem solving faster and more efficiently, leading to success which will provide boosts in morale and lead to even more solutions being thought of.
3. Better mental and physical health – the rigors of work and the stress that it causes can affect a person’s mental and physical well-being, from anxiety and insomnia to heart ailments and complications. Some have even been known to develop clinical depression! This can cause problems ranging from inability to achieve goals, to lack of motivation, to bad relationships with colleagues, which all lead to loss of productivity. Meditation calms the mind down, resets the heart rate to a healthier level, and reduces the risks of physical and mental problems.
What’s the science behind this?
Some may think that this is nothing more than some new-age idea embraced by some as a fad. However, big companies like Google and many other intellectuals, artists, and humanists use it, not just because it is effective, but because there a science behind it.
Our previous blog posts talked about brainwave patterns and the benefits of brainwave therapy like binaural beats. There’re Alpha Waves, which govern the brain’s cognitive, creative, and problem solving abilities, Beta Waves, which govern the brain’s focus, fight or flight response, and logic, and Delta Waves, which control the body’s healing capabilities and involuntary processes (like heart rate and breathing.)
Being able to produce the said brainwaves in the right amounts and right combinations will allow the mind to reap all of its benefits, and one way to do this is… yes, meditation.
So improve your mental performance and start meditating regularly today! This track for meditation for change is the perfect accompaniment to your meditation to supercharge your mind.
This meditational binaural beat music track uses frequencies from 4 to 6 Hz, which are associated with attitude and behavioral change and with the added frequency of Pluto these will guide your mind and trigger brainwave related patterns to assist in achieving your goal. As this track contains only binaural beats, listen to it at a comfortable low volume setting during your meditation periods or simply when you want to uplift your spirits in focusing on what you want during your self-reflection moments.
Meditation for Physical Performance
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Group Meditation Is The Untapped Team Building Activity To Increase Productivity
Transcending Barriers: Explaining The Religious Ties And Answering The Supposed Dangers Of Meditation
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