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  1. Awareness of Thoughts

From the recording Sonic Spectrum: The Complete Collection

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Get into a deep state of meditation with our Mindfulness and Open Monitoring inspired meditation music track that contains binaural beats and isochronic tones ranging from 3Hz to 14Hz, and also embedded is the 7.5Hz frequency which promotes inter-awareness of self and purpose, ideal for mindfulness meditation practices. Other effects and associations of the brainwave entrainment frequencies are deep relaxation, increased memory, focus and concentration, deep sense of total knowing and spiritual connection. Enjoy with headphones and keep the volume at a comfortable low setting.

Watch the full video at https://youtu.be/E9aD18xQ5wg

To ensure a successful and complete download of our MP3 file/s, we highly recommend using a desktop or laptop computer before transferring the music track/s to your desired music player device.