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Study shows that boosting your dream recall through concentration and focus on the imagery; the key elements that were seen, felt, or heard can considerably increase your chances of achieving a lucid dreaming. Having awareness and being conscious that you are dreaming in your dreams is one of the key factors that would eventually lead a person to experience the thrilling, playful and eccentric lucid dreams. As reported, there seems to be a connection between fish oil and having momentous vivid dreams.
 

 

Fish oil consumption supports the levels of serotonin in the body, which is also known as the "feel-good" hormones. You will naturally bring in the benefits of serotonin after eating a heavy meal, which is what puts you in a relaxed and peaceful state, and it also makes individuals crave high-carbohydrate foods when they are stressed out.

 

By taking fish oil, you will physically support your own serotonin release in the body, which also helps manage stress.

 

Fish oil helps remember dreams and may induce lucid dreaming abilities. Its supplements can help the brain and body to stay fit and healthy, such as follows:

 

o    maintaining healthy cholesterol and blood pressure levels

o    reducing the risk of coronary heart disease

o    supporting joint, brain and skin health

o    maintaining healthy and radiant looking skin

o    aiding optimal eye and brain function

 

 

Take fish oil around 1000 mg every night before going to sleep. You will soon notice that you are becoming aware of the vivid dreams, and we highly suggest to make it a daily practice to keep a dream journal beside your bed and start writing down simple key words or imagery of what you've seen in a dream as soon as you wake up. This method will further enhance the mental exercise and the imagination. In addition, you will be able to develop lucid dreaming skills much more proficiently.

 

 

The benefit of fish oil is not only good for lucid dreaming but it is also very good for the brain. It depends upon the person when the lucid dreams start to happen, it could take days or a week.